A lot of people with great lives still feel dissatisfied and perplexed about what could possibly be missing. Feeling that something is missing is intuition, not a sign you're ungrateful. Often times what's missing is #courage 🔥💗🔥 your heart needs to feel the fire of outgrowing the comfort zone and deepening your #vulnerability practice. If everything's good, but you aren't being challenged with courage, you're missing a huge part of your joy.
A lot of times SHIT hitting the fan is exactly the catalyst you need to SHIFT into the life you've been craving. It won't necessarily feel good. It might even be scary and painful as all hell, but if you show up with your game face on and embrace the moment you're in #TheUniverse will rush in and #surprise you with something even better than what it asked you to leave behind. Believe it! 🌀
It's #powerful to #shift the framework of healing and to focus that #energy into meeting your needs. We can't make anyone change except for ourselves. #Forgiveness doesn't mean letting anyone off the hook or forgoing accountability; forgiveness is the process and #practice of untangling your energy from the abuser so you can focus on #healing ✨
#Healing is #painful 😑 sometimes it hurts worse than the #trauma 😩 because when you allow yourself to feel one thing, it's like a dam bursts and then you have to feel everything 😭 🌊🌊🌊 It's hard to believe that flood is a good thing, but it is. #Feeling is the first step of healing. It's not about dwelling, or obsessing over the past. It's about letting yourself feel your feelings without judgment, so you can move into the present with joy. Remember: healing is a whole person experience. Take extra good care of your body 🦋🎈the spirit and mind need a healthy home in order to thrive 🥗🥒🍋
This is such a hard lesson. #Boundaries are simply clarifying what's okay and what's not okay. When we have clarity around what's not okay, we can love each other better. If someone isn't able or willing to #respect your boundaries, that's when it's time to set back from them and love from a distance. Love is unconditional, but a relationship is an agreement to respect boundaries. 💗